This day retreat emphasizes whole body health for people with intellectual disabilities and includes lifestyle analysis, goal setting, nutrition, local farm to table initiatives, personal fitness abilities, and mindful activities like creative art, music sessions, adaptive yoga, and guided breathing exercises.

Specific to this day, participants will enjoy a morning outdoors in nature with a hike, birding, tree identification and possibly biking. We’ll have a healthy lunch as a group. In the afternoon, participants will enjoy birdhouse building, yoga, drumming, pilates, and other activities.

Only 10 spots are available. The cost per person for the day is $40 and scholarships are available.

Contact Felicia Fowler at north@vermontadaptive.org for more details and to register.