Each retreat emphasizes whole body health and includes lifestyle analysis, goal setting, nutrition, local farm to table initiatives, personal fitness abilities, and mindful activities like creative art, music sessions, adaptive yoga, and guided breathing exercises.

We incorporate sports and outdoor activities based on the interests and skills of the participants in each retreat.* Activities options are scheduled with skilled Vermont Adaptive staff and volunteers in: skiing, snowboarding, snowshoeing, Nordic skiing, adaptive yoga, stretching and fitness exercises, and farm to table nutrition.